These handmade heating or cooling packs are filled with natural grains and Australian grown lavender. For hot or cool pain relief therapy.
For heat therapy place in a clean microwave with a mug of water for 30 second intervals for a maximum of 2 minutes total until desired temperature is reached (4 x 30 second intervals maximum). Distribute grains evenly in bag and check if temperature is comfortable prior to placing on the body.
For cool therapy place in a protective bag (to keep out moisture) and put in freezer for about 3 hours prior to use.
They are approximately 450 grams and 13 cm x 20 cm. (Size of A4 piece of paper folded in half). Great size for many uses including period pain relief.
Size, weight and appearance may slightly vary as with all handmade items. Note that the image on the fabric may differ slightly to the pictures as it will change depending on the location of the cut in fabric on the pattern.
Not recommended for children.
Do not heat longer than the recommended time.
Consult your doctor with any concerns prior to use.
Do not use if pregnant.